Ask an expert

05 Aug 2008

Tips to gain about 2-3kg
Hi guys,

I' m 1.68m and usually weigh between 49-51kg. I never l weigh less than 49kg and never more than 51kg. I used to weigh 59kg in high school but lost weight quickly and now it' s been steady for the past 5-7years.
I wear a size 30 or X-small. I' m 24years old.

I just want to gain 2-3kg. I am happy with my weight but feel that I only need to gain 2-3kg to be more healthy.

What is a sure way to gain weight without gaining more than I want to gain?

Yolandi Pretorius
Answer 613 views

01 Jan 0001

Dear Yolandi
I have written some articles on this subject. For basic information click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining', where there are tips to increase your food intake so that you gain those extra 2-3 kg.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9365 votes
67% - 19350 votes