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12 Dec 2002

Trouble gaining weight for muscle mass increase
hi there! i just wanted to know how to gain weight to increase my muscle mass. I am 18 years old, 6ft tall and about 60kgs. Firstly, i have a rellatively fast metabolism and secondly, im a vegetarian. I am always told that i am thin and ive tried shakes and diets to bulk up, but so far nothing has worked. Please can you help me! Thank you!
Answer 307 views

01 Jan 0001

Dear Junior Z
At present your BMI = 18,5 which is low, but at least in the normal range. Because it is just as difficult to gain weight, as to lose it, if not more so, I have written a series of articles on the subject. Click on Diet and then on 'Old Diet & Food articles' at the bottom left and you will find 'To gain weight I & II', which should give you the info you require.
Best regards
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