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06 Feb 2009

Vitamins
Hallo there. I would just like to know, what time of the day is best to take vitamins or any other supplements? Morning or night?


Thnx
KIT
Answer 260 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Kit
When you take your various supplements depends on which supplements you are using. Vitamins which stimulate the brain and nervous system are best taken in the morning, while calcium supplements should be taken at night when absorption is increased.
Best regards
DietDoc
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