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13 Mar 2007

VIT.C - guavas

Guavas – vit c
Doc – is the most Vit C in the flesh , and the skin – ok to eat

== or in the pips –
which i do not want to eat ??

Answer 324 views

01 Jan 0001

Dear Piet
Eat the flesh and the skin, but discard the pips if you find they are unpleasant and hurt your teeth. Guavas contain so much vit C (184 mg per 100g) that eating one medium guava will supply you with all the vit C you need for the day.
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