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Question

13 Feb 2004

want to loose weight
hi i'm 19 years old and i hate my body.i think my weigh is 90kg and i want to loose it at lease 25kg.i've tried to use BIOSLIM last year but it didn't help.plz i wanna loose.tell me what to use?
Answer 344 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Zods
To lose weight, you need to eat a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy), and combine it with regular exercise (brisk walking, running, jogging, skipping, cycling, swimming - anything to get active). It is not really necessary to consume all kinds of pills and potions to lose weight - they just cost a lot and don't deliver the goods in the long run.
Good luck
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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