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Question

07 Jul 2010

Water
Hi Doc
1.How important is water for weightloss,
2. is it really necesary to consume 8 glasses per day,
3. whats the function of consuming water

I find it extremely hard to drink water. What do you suggest I do to help make the task less of an effort.
Answer 377 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Algetha
It is not necessary to drink 8 glasses of water a day, as long as your TOTAL LIQUID intake for the day is 2,5 litres. You can drink tea, rooibos tea, coffee, milk, diluted fruit juice, artificially sweetened cold drinks and soda water instead of tap water if you find that latter difficult to drink. The recommendation to drink 2,5 litres of liquid a day applies in all cases, not only to individuals wanting to lose weight. Excessive water intake (e.g. having 8 glasses of water IN ADDITION to all your other beverages) can also be harmful.
Moderation is the key
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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