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Question
15 Jan 2004
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Water in relation to meals
How long after or before a main meal is it healthy to drink water? Or is it ok to drink during a meal? I've heard the body absorbs nutrients in solution, but what's your take on the healthier habit?
DietDoc
Dear Nitty
You can drink water at any time including during a meal, as long as you don't over do things - 1 glass at a time, not 2 or 3, as this would dilute your digestive juices and hamper digestion.
Best regards
DietDoc
You can drink water at any time including during a meal, as long as you don't over do things - 1 glass at a time, not 2 or 3, as this would dilute your digestive juices and hamper digestion.
Best regards
DietDoc
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