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15 Jan 2004

Water in relation to meals
How long after or before a main meal is it healthy to drink water? Or is it ok to drink during a meal? I've heard the body absorbs nutrients in solution, but what's your take on the healthier habit?
Answer 302 views

01 Jan 0001

Dear Nitty
You can drink water at any time including during a meal, as long as you don't over do things - 1 glass at a time, not 2 or 3, as this would dilute your digestive juices and hamper digestion.
Best regards
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