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05 Jul 2005

weighless..please advise
thank you for this website...it is great
i have been on weighless for 2 weeks now..really really enjoying it...so following it very well. i have only lost 0.2kgs so far...a teenny bit disappointed though. i do aerobic walking 3 day a week for about 40minutes a session.
i used to follow the protein diet(since august last year and stopped about a month ago)
is this slow weight loss due to the adjustment .
i am 1.63cm tall and weight 71kgs.
please advise me...as i am really enjoying weighless and the foods and want positive answers
Answer 328 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Ruby
If you stick to Weighless strictly which should not be a problem seeing that you like the food and continue with your good exercise schedule then you will lose weight. Your present BMI = 26.7, which is close to the normal range (18-25), and this may be why you are not losing large amounts of weight. Weight loss tends to slow down when you get close to the normal range. It could also be an adjustment seeing that you ate a high-protein, high-fat diet before. Stick to the diet and your exercise and you will lose that weight. Weighless have helped thousands of individuals to lose weight successfully for more than 30 years and you will also succeed.
Hang in there
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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