Ask an expert

05 Feb 2004

weight loss
Iam a social runner
I also belong to weigh less, at the moment I'm finding that the weight is not coming off as
quick as I would like it to be, can you suggest anything to help speed up my metabolism?
Answer 313 views

01 Jan 0001

Dear Dee
I think you need to give your body sufficient time to adjust. Be patient - your weight gain did not happen overnight and you cannot expect your body to change in such a short time. Exercise is the best method of speeding up metabolism - all the other pills and potions have negative side-effects. Remember, fast weight loss = fast weight re-gain - not what you want/
Take care
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.