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Question

05 Feb 2004

weight loss
Hi
Iam a social runner
I also belong to weigh less, at the moment I'm finding that the weight is not coming off as
quick as I would like it to be, can you suggest anything to help speed up my metabolism?
Thanks
Answer 313 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Dee
I think you need to give your body sufficient time to adjust. Be patient - your weight gain did not happen overnight and you cannot expect your body to change in such a short time. Exercise is the best method of speeding up metabolism - all the other pills and potions have negative side-effects. Remember, fast weight loss = fast weight re-gain - not what you want/
Take care
DietDoc
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