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Question

27 Jul 2005

Weight Loss
I would like to know where I can find a simple diet plan I find that if I have something to follow it is a little easier to plan and that you can shop for those particular products you have to live on. I have a hectic life and since I have been infront of my computer for last 6 months I have found that I have become lazy and am not selective with my food choices where can I find a complete but simple food plan to follow everything on the net seems you have to pay for?
Answer 285 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear K
I have published a slimming diet on this Website which gives you a diet plan. Click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet. If you don't need to lose weight you can eat larger portions of the permitted foods. Seeing that you have been sitting in front of your computer for 6 months, it may be an idea to increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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