Ask an expert

03 Jan 2005

weight problems

will I loose weight if I only eat fruits and youghart.I lso go 2 the gym X3-4 a week and have started using Nordette pills

pls advise me

Answer 301 views

01 Jan 0001

Dear Lala
Happy New Year to you.
You will probably start losing weight if you only eat fruit and fat-free yoghurt, but this is not a balanced diet and you may become deficient if you pursue it. Try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and combine it with your exercise programme. Be careful that these pills don't cause negative side-effects.
Take care
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9365 votes
67% - 19342 votes