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13 Apr 2006

What exercises can be done with 315Kj of energy
What exercises can be done with 315Kj of energy eg. 1500m jog and please explain why?
Answer 391 views

01 Jan 0001

Dear Briana
I think you need to ask Fitness Doc for this type of precise energy-in, energy-out calculation. Also keep in mind that strenuous exercise has a knock-on effect by raising the basic metabolic rate for up to 24 hours afterwards, something that you can't calculate directly.
Best regards
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