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29 Feb 2004

Wholewheat bread, Good/Bad/Ugly ? :)
Is wholewheat bread good for you, ive heard all this stuff about keeping away from refined grains and grains in general, so whats your opinions on it?
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Grey Wolf
Wholewheat bread is generally more nutritional that white, refined bread. It has a higher dietary fibre, vitamin and mineral content. One should, however, keep in mind that both white and wholewheat bread, have a high Glycaemic Index (GI) and that you may have to use seed breads with a low GI if you have problems with insulin.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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