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Question

17 Jul 2008

Would one loose weight
if one only eat healthy food and when hungry?
Answer 325 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Anonym
It is important to understand that to lose weight you must reduce your energy intake and/or increase your energy output (by doing exercise). So if you eat only healthy food only when you are hungry and your total energy intake is still higher than your energy output, then you will not lose weight.
Best regards
DietDoc
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