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zinc supplements
hi there,
what are foods i can take to up my zinc intake?
what are foods i can take to up my zinc intake?
Dear Flex
Zinc is found in all protein foods of animal origin (meat, fish, esp seafood, eggs,), unprocessed and unsifted grains, and legumes (dry cooked or canned beans, peas, lentils, soya).
Best regards
DietDoc
Zinc is found in all protein foods of animal origin (meat, fish, esp seafood, eggs,), unprocessed and unsifted grains, and legumes (dry cooked or canned beans, peas, lentils, soya).
Best regards
DietDoc
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