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25 Jul 2005

Correct Diet??
I need a guidance urgently on the correct food to eat on a daily basis, I am often tired, and depressed.

Vitamins and supplements are so expensive. What and how much of vegetables and fruit, protein etc. should i eat.

I don't want to go on a diet, but would like to eat the right food as i am sure by not eating at all or eating a rusk or two a day is not the correct thing to do.

I don't like water, but know that i must drink a lot, is their not something else i can drink besides water.

PS. Money is a problem, i can not go on an expensive diet!

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Expert
EnviroHealth expert
envirohealth expert

01 Jan 0001

Please post your question to DietDoc - she is best qualified to answer in this area.
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