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18 Jan 2013

Enough exercise to lose weight?
Hi, if I do spinning 2 x per week, off-road MTB once a week and weights 1 x per week and eath healthy, will I lose weight? I need to lose 5kg!!
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Expert
Fitness Expert
fitness expert

01 Jan 0001

A minimum of 150 minutes of exercise with a healthy diet should be sufficient.
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