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28 Jan 2013

how to increase weight
I m 26year old n my weight s 45. pls tell me how to improve my weight
Answer 277 views
Fitness Expert
fitness expert

01 Jan 0001

Hi Rajesh,

Are you exercising or gyming?

You would need to do some hypertrophy (not body building)...

Increase in load, decrease reps, increase sets. All global muscle groups.

I would advise having 4 meals per day (healthy eating plan - consult dietician)

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