Ask an expert
Question

22 Jul 2005

a beginner
hi,
I am 26 and have never been to gym. But my bmi index is 22. i am willing to join gym now and would like your help in suggesting me a schedule.

thanks
Answer 350 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi ashis

My suggestion for a schedule is that you check out the fitness page of the Health24 site, click on Programmes, and then browse through what is on offer. You will see a number of different ones, including running, walking and swimming based programmes. My advice is to begin with one of these, and then if you feel up to it, jump ahead to whichever week you feel you are currently at. The problem with these programmes is that you can't always apply the same programme to everyone, but these are flexible enough that you can tailor them to suit your needs.

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.