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Question
31 Oct 2006
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am i depressed?
Hi there, i have had a year full of tragedies(i lost loved ones, i was involved in a terrible accident and i have been sick most of the time) and i think i am battling to get back to where my life was or at least grow from the experiences, BUt is seems as if i am loosing it. I am alwasy tired(though i go to gym 4 times a wk), I cannot focus(i'm loosing concentration) and i am battling to finish tasks i have started.I get upset easily, phew..i dont even enjoy my job anymore. What can i do to solve all this?Your help would be greatly appreciated.
FitnessDoc
Hi Tammy
It really sounds like you have been through a tough time, and I'm sorry for all that you have had to experience. I would love to help or advise you, but I feel completely inadequate to do so. I'm a humble exercise expert. Is there not perhaps someone you could go and speak to about this? A psychologist or counsellor, perhaps. I have had friends and family who went through similar experiences and they benefitted greatly from this. So that would be my advice, I wish I could do more.
Good luck, and hang in there.
Ross
It really sounds like you have been through a tough time, and I'm sorry for all that you have had to experience. I would love to help or advise you, but I feel completely inadequate to do so. I'm a humble exercise expert. Is there not perhaps someone you could go and speak to about this? A psychologist or counsellor, perhaps. I have had friends and family who went through similar experiences and they benefitted greatly from this. So that would be my advice, I wish I could do more.
Good luck, and hang in there.
Ross
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