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12 Feb 2004

Beneficial aspects of sport
Please help with this topic?
Answer 395 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hey Charmain

Well, where can I even start - it's such a huge topic that I'm not really sure how best to answer you. One could write a lengthy reply in terms of physical, mental, social, physiological aspects. I am guessing this is a topic that you are perhaps required to find something about, and so it would be more helpful to be a little more specific about it. In terms of the physiological benefits, there are many of them.

What I would suggest is that you take some time to read through some of the articles on the Health 24 Fitness site - there is a truck load of information on the site, all dealing with the benefits of sport - the site address is www.health24.co.za, and then you can click on Fitness, and just take some time to surf the site.

Hope you come right.

GOod luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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