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Question

17 Dec 2002

best way forward
iam 21, i have just starting going to gym after thinking about my weight problem for years. i need a suitable programme, like how many times a week to excersice for how long, which excersice is the best, all i want is to loose wait on my thighs and tummy. and the hands. please send me a programme
Answer 397 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there

Go to the fitness page of this website and click on War on Wobbles interactive exercise programme and sign up for this free programme. It should provide all the info you need!

Good luck!
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