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17h ago

Double chin
Hi Doc
Could you please give me exercises to do for my double chin.
I would like to have a firm and muscular neck but don't know which exercises to do.

Thanks
Chubs
Answer 247 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Chubby

There are no specific exercises you can do for this, unfortunately - you just have to look at the overall picture, and this means that in order to burn the fat, you need to do cardiovascular exercises as least 4 - 5 times a week for at least 30 - 45 minutes. This would include exercise such as walking, jogging, running, swimming or cycling, which will help to increase the amount of calories that you use and help to decrease your body fat.
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