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28 Jan 2004

Eating after exercise
Dear Doc
Always after an exercise I feel so hungry is it good eating immediately after exercise?
Answer 367 views

01 Jan 0001

HI Dondo

Yes, this is the best time to eat, since you are refuelling your muscles with energy to keep you going! Try to eat a meal rich in carbohydrates, but also containing some protein.
Snack regularaly during the day with healthy foods to keep up your energy levels.

Train well!
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