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24 Feb 2004

what suppliments, herbs, foods are good for higher endurance.
Answer 348 views

01 Jan 0001

Hi Sayfray

People have searched for ages to find the food or supplement that increases endurance. There are a few that have quite a profound effect, but they are mostly illegal - EPO is one that comes to mind. Legal options are narrower - I can say with certainty that if you are carbohydrate depleted, then performance is impaired. In otherwords, a diet that is low on carbohydrates and high on protein and fats will impair endurance exercise performance in all but a few people. So, the bottom line is that you must make sure that your diet provided carbohydrates in optimum amounts. Having said that, too much is also a bad thing, because weight increases and this negatively affects performance.

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