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10 Dec 2002

energy boost
I EXERCISE IN THE MORNING FROM 5.30 AM TO 7.30 AM I NEED TO TAKE SOMETHING FOR ENERGY IN THE MORNING BEFORE MY EXERCISE CAN YOU TELL ME WHAT IS BEST
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Avril

Perhaps a slice or two of toast with honey or jam, a small muffin, 1 or 2 rusks, a small bowl of oats - anything which has a good source of carbohydrates. If you can't face food, you could have 250 - 300ml of Energade or another sports drink.

Keep up the training!
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