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16 Oct 2009

es
I'  m 35 yr old. No periods for 5mnth. Blood result show no Estrogen.
Currently run approx 8km per day 6days per week + 1 x long run approx 15km once a week. Would like to have a baby. Please advise on course of action.
Answer 414 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Lisl

Your training by itself is certainly not high enough in volume to cause amennhorea. It could be an interaction with diet - you'd need to assess that in order to fully understand what is happening. It's possible that the combination of diet and exercise is the problem, because it's not exercise alone - there are elite women who run 20km a day and they're OK, provided their diets are very good. The key is energy availability - a lot of women are quite undernourished, and that energy deficit affects the menstrual cycle.

I think you therefore need to consider seeing a gynaecologist, and have it looked at. it might be completely unreleated to running or diet, and so you need a medical opinion first, before taking any action.

Good luck
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