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Question

04 Apr 2006

Excercise bike
I have recently bought a trojan stationery excercise bike. I need to lose about 6 kgs esp in my abdomen area. How often and for how long should I cycle for? and how long before I see results?
My job from 8 to 5pm requires me to be seated all the time. Ive become insulin resistant. Dr says I dont need meds as excercise and diet can help. My glucose levels are normal but my insulin levels are high.
Answer 411 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Nina

My advice is that you begin with about 20 to 30 minutes of cycling per day, 4 days a week. Exercise can certainly help you with both the weight issue and the insulin problem, we know that. However, the key is consistency in your training and understanding that it is a long term solution. That means you start off with 4 days now, but then build up to 5 or 6 later on. Also, if you do 20 minutes now, you must aim for 45 to 60 minutes later on. Generally, my advice is that you increase by 5 minutes every week, so that you are doing 45 minutes within the next 5 weeks.

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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