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28 Jul 2005

Flat stomach
I gym to tone my muscles and shape my legs. I also do biking to try lose a few kilos. But i exercise my stomach, but the machine i use is only to flatten you stomach but it seems to work more my legs than my stomach. What other exercise can i do for my waist middel, hips and stomach.I really need to work those parts out.

Please help.
Answer 379 views

01 Jan 0001

HI Des

Check out the following website on the Health 24 site for some exercises:

Click on 'Programmes' once you are on the Health24 fitness page, then click on any one of the programmes. They all contain exercises, both cardio and resistance training, which you can do. You will need both, because the cardio is very important in losing weight and fat, and obtaining the appearance you are after.

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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