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10 Dec 2002

Good protein shakes???

Please could anyone recommend a good protein shake/s... I have read the body for life book and they recommend Myoplex, but this is to expensive for my budget.
Is there any other cheaper and good products out there?

Answer 294 views

01 Jan 0001

Hi Gee

As far as I am concerned, you can probably get all the protein you need from food substances rather than buying expensive shakes. I recommend you see a dietician to optimise your diet - since this is your easiest, cheapest and most sustainable option.

Also write to Dietdoc on protein recommendations.

Good luck.
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