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26 Jul 2006

gym
Hi I am eating more but want to regain my mussel too , do you think it would be wrong to go to a gym and do weights I dont want to do something that would stop me from gaining weight I alreddy pikked up a kg but need to do 4kg more would it be good to go to gim ,my parents dont think so ?
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Lalla

I think that going to gym is a good idea, yes, but your situation is probably what is putting your parents off, and perhaps rightly. Remember, there are 2 reasons for going to gym, one is to build muscle and put on weight, the other is to lose it. Is it possible that your parents are more concerned about your trying to lose weight, especially considering the previous questions I have received from you? I think this is likely, and so it is up to you to convince them that you are going to gym to gain weight. I personally believe that it is healthy and you need to do this, but you must just be very careful. As I said previously, your diet is absolutely vital and if you eat well and combine it with the RIGHT type of exercise, you will gain weight, i am sure. But the two must work in harmony. Perhaps if your parents would like, they can send their own question in and ask specifically what is on their mind or troubling them?

Good luck
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