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23 Mar 2007

help please
hi there fitness doc

i am about to embark on a weight training program, however i injured my back years ago, had an operation, and still suffer from lower back pain now and again. What exercises should i avoid, to prevent injury? and what other weight training exercises do u recomend?


Thanx
mary-ann Vd Post
Answer 431 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Mary-ann

I think you are the same person who submitted this question just the other day? If so, you will see that I did answer it, though admittedly a little later than the other questions from yesterday. So you will find the answer there.

Good luck
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