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30 Jan 2004

HOE KAN EK MY KNEE STERK KRY
EK HET LAASNAWEEK AAN 'N 42.2KM MARATHON DEELGENEEM. MY KNEE BLY SEER EN EK HET WEER BEGIN GYM & DRAF MAAR DIT BLY DIE HEELTYD GEVOELIG. EK HET OOK 'N PAAR JAAR TERUG MY REGTERBEEN SE SPIER VAN DIE KNEESKYF AFGESKRYF. WAT MOET EK DOEN OM MY KNEE STERKER TE KRY
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Dot

First and most important - stop running. You can't run through an injury, all you will be doing is making it worse, so the best thing right now is to stop or at least back off the running for a while. Then, the next highly recommended thing to do is to check this injury out with a physio or a doctor. It might be a weak knee, and quite possibly all you have to do is some strength work, but it could also be something else, and doing strength training will only make it worse. Therefore, as someone has said on the forum, go to a physio, have them check it out, and then you can start looking at what exercises you can attempt.

Good luck
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