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10 Mar 2004

How much is to much
Hi there

I do two modern dancing classes a week and one hip hop class i also do yoga ones a week, i am thinking of doing another yoga class in the open day in the week i have left

My question is how much excersise is to much?
Answer 364 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi kasandra

I think that another yoga class would be fine - I actually don't think that it's possible to overtrain on yoga, to be honest. At this stage, our understanding of overtraining suggests that it has something to do with the hormonal and neural responses to exercise, and these adaptations or responses are only shown to occur when you do excessive high intensity cardiovascular training. SO, I don't think that another session of yoga will push you into overtraining. It may cause you to be a little stiffer after training, but that should only last a little while before the muscle adapts. All things considered, the low impact of yoga, and relatively low intensity of yoga, you should be comfortable if you add on another session.

Good luck
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