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18 Apr 2006

how to gain a six pack for girls
Hello

I'm 22years old and every day i do about 150 situps and pushups, so i can obtain a flat and toned tummy. I way 45 kgs and i'm petite. Is there a muscle drink i can take, so i can see results.

Please can you advise me.

Thank you
Answer 376 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi CC

I'm not a fan of a muscle drink, and I know that there are very many products out there that claim this, that and the next thing, but I'm yet to see a proper study that proves that a) they work, and b) they are safe. This is the problem in the supplement market, in fact. I do think, however, that if you continue to train, then you will see progress. You certainly are not overweight, as you in fact point out, and so it's not a case for you of having to lose weight like it is for many others, and so I think that if you just continue with these and also add some weight (at worst, get a big heavy book and hold it to your chest as you do the drills) and you will develop the abs over time. But give it a lot of time, because it takes a long time.

Good luck
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