Ask an expert
Question

24 Mar 2003

Increase weight or reps ?
I have been exercising for about four years now and think I have lost all the flab I am ever going to lose. I would like to tone now though. Do you increase the weight or the amount of reps in order to tone. What are the best exercises for a saggy bum ?
Answer 348 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Dear Betty

If it is just tomne you are looking for first increase the number of repetitions to 3-4 sets of 12-15 repetitions. Once you can do this with ease you should increase your weights trying to achienve the same number of reps.

Sagging bum?

Try lower body exercises such as squats, lunges. If you do not know how please ask a professional to avoid injury.

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9432 votes
No
68% - 19934 votes
Vote