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10 Dec 2002

is daar iets wat help vir miltsteek, wil doodgaan van pyn en die steek wil nie
weggaan nie, hardloop vie 6km aaneen met die miltsteek.
Answer 2,636 views

01 Jan 0001

HI Lizette

I would recommend that the next time you get the pain, concentrate on slow meticulous breathing while running (i.e belly breathing). When breathing out fully, imagine pushing down on the diaphragm - ie breathe out slowly, meticulously and completely - as controlled as possible.

If this doesn't help, consider consulting a doctor in case the problem is not just a stitch.

Good luck!
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