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Question

21 Mar 2003

osteopaenic
Osteopaenic - not quite osteoparotic and requiring medication. I understand that I can re -build bonemass by walking with weights on my anlkes and legs. I am already a speed walker and have been for the past 6 years. If bonemass can be increased through walking with weights how do I go about it? I am 62 and otherwise fit and healthy.
Answer 2,050 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Dear Liesel

I do not recommend the route of adding additional weights to your limbs while walking. The consequence of this could be altered force production resulting in muskuloskeletal injuries. At 62 your emphasis is to maintaining what bone mass you do have apart from walking doing some form of resistance training will also help.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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