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27 Jan 2004

Preparation for Comrades
Hi..

I would like to run the Comrades this year. The only minor problem I think there is, is that I havent started training for it yet. I am a bit unfit, I can still run about a 10km in about an hour, and be fine the next day. Can you help me with a training program that I can follow in getting fit and ready for the comrades this year. I believe my body will be able to handle the pressure. Hope you can help.

Thanks
Answer 422 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Comrades Junkie

If you want to maintain your title as Comrades junkie - I recommend strongly that you DON'T try to do Comrades this year. As a sports scientist and a keen runner myself, this is the only ethically correct choice I can recommend.
Sure - you might be able to finish the race, but chances are high that you will injure yourself. either in training or in the race and be off running for a LONG time. So I am NOT going to give you a programme or tell you where to go for one, since it would require me to be unscientific and to advise you poorly. Rather get a good base this year, perhaps do a marathon in the second half of the year (which could be your qualifier for next years race, and embark on the 2005 Comrades, well-trained, well-prepared, injury free and ready for an excellent race!

Be sensible now - and it will pay off for years to come.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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