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20 Oct 2009

Running
Good day, I want to know how many kilojoules I' m burning while running/walking, In the morning I' m running 4km in 30min and in the afternoon 2km running, 2km fast walking and again 2km running in 40min time!

Thanking you

Nadia
Answer 340 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Nadia

Depends on the person and the speed, but if you run for 30 minutes at that speed, it's roughly 8 to 10 kCal per minute, so that's 250 kCal. For the afternoon, it's probably about 350kCal.

Hope that helps!

Ross
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