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19 Jan 2004

Running gives me a sore spasm just below the back of my neck
Hi there. when i run for some reason I exert alot of pressure on my spine or the muscles around my spine, the area just below my neck and it gets very sore! I always look down when I run therefore not keeping my head up and I know this has something to do with it. When I run long distances I find it a physchological advantage to run with my head down....

please helps, its taking all the fun out of my running, thanks!
Answer 346 views

01 Jan 0001

Hi Melissa

It really does sound as though this is caused by tension. You really just need to work on actively relaxing when you are running - this means relaxing from the top down, as many coaches would advise. THe trick is to relax your face and shoulders and everything else will also relax. It's fine to run with your head down, many top level athletes don't really lift their heads that much either, but there's a difference between just relaxing your shoulders and neck and allowing the head to naturally look down, and actually forcing this down. So, my advice would be fairly simple in theory - you just need to learn to relax. Also, don't lock the head into one position - if you ever watch Paula Radcliffe run, you'll see her head moves all over the place - I'm not saying this is a good thing necessarily, but it will help relieve tension if you just move your head, look around for a while and relax.

GOod luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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