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Question

13 Dec 2002

soccer workout routine?
hey my name is plamen stoyanov and i go to school in tampa, fl. i enjoy soccer very much and i would like to get back in good shape to practice it more serously. i need to develop my stamina, not so much strenght, not that i'd mind being stronger. i am willing to go through hell for like a month and a half if i can get some evident results. could you provide me with some guidelines from which i can come up with some routine so that my effort is more organized. thank you very much. plamen.
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there

To build up your stamina, you need to do some good cardiovascular workouts. What I recommend is thst you go to the fitness page of this site and click on "War on Wobbles" - don't be put off by the title. Sign up for this free programme, and you will get a great workout routine which should have you in peak shape. Strength training options also make up part of the programme - so do this too for optimal results.

Good luck!
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