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26 Jul 2005

Spinning?
Hi, Don't know whether you would be able to assist me, but I recently purchased myself a spinning bike. I would like to know where I could get guidelines/programs to use for training on the bike at home? Then on the other hand, I would like to know how I could go about something... We stay in a relative small town, with 2 gym's, but none offer spinning classes. I would like, if possible, to start something like a small spin-gym. How do I go about it, what can I do, and where could I find out regarding training, etc.

Thanx for the help
Kind regards
Yvette Terblanche
Answer 366 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Dear Yvette,

Please try looking at the website: www.spinning.com for more useful information on educational materials and on how to become an instructor. I would suggest that when you have a chance, go speak to a spinning instructor in the town that is closest to you for more details.

Best of Luck!
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