Ask an expert

14 Oct 2009

hi doc i have registered for a 5 km walk this sunday its my first time to participate in a marathon so what can i do to prepare my self for this day. i walk everyday for 1 hour but as from tomorrow i will be doing it for 2 hour. advise please
Answer 337 views

01 Jan 0001

Hi Taholo

Well, unfortunately, it seems I've missed the race - apologies. I'm in the USA on work/travel, so have sporadic email access.

I hope the race went OK. You were doing plenty of training for it and give that you had only 4 days from this question to actually finish preparing, there was not much else you could do. So I'm sure it went ok and that you are hooked for future walks and runs!

Good luck!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9378 votes
67% - 19423 votes