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Question
28 Jul 2005
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fitness
I am 20 weeks pregnant and i never had any problems but i would like to know how safe it is for me to continue with the gym i am taking things slowly like i use the bike with the back support and on trendmill i walk is that safe please advise.
Thabi
Thabi
GynaeDoc
That sounds fine. The important thing is not to push your pulse rate up too high and not to get too hot.
Best wishes
Best wishes
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