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01 Dec 2004

PC exercises
The PC exercises (I think that is what they are called - when you stop your flow of urine) - do they tighten the vagina?Do they improve your sex life?How many must I do a day and how long will it take before you notice a difference?
Answer 356 views

01 Jan 0001

Pelvic floor exercises can tighten the vaginal muscles. You should do at least 50 per day. It will take several weeks to notice the difference.

Best wishes
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