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16 Feb 2004

Things to do
Hi, we are planning on starting a family ikn he next month or so and wold like to know what Vitamins are the best to start taking to get the Folic Acid intake needed and then any other advice when starting to plan for a family?
Thanks
Answer 342 views
Expert
GynaeDoc
gynaedoc

01 Jan 0001

You can take plain folic acid 5mg per day. Other than this, follow a healthy diet and avoid alcohol and smoking. If you are on any medication, check whether it is safe in pregnancy.

Best wishes
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