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18 Jan 2004

weak pelvic floor
Im 51 + after 3 children find my pelvic floor is weak. Sometimes it feels as though my inside wants to drop out through my vagina. I DONT want an operation because my sister of 2 yrs older had it + it was a disaster. Are there any excercises? Ive heard of balls that a woman can use to draw up into her vagina to build those muscles up again. Are they any good? If so where can I get some?
Answer 335 views
Expert
GynaeDoc
gynaedoc

01 Jan 0001

You could do pelvic floor exercises - knyp as though you are going to cut off a stream of urine. Do this 50 times a day. If the problem is severe, this is unlikely to help though.
The weighted cones are not freely available in SA. You could try a search on the internet.

Best wishes
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