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Question

03 Dec 2004

Weight gain
Hi. When I fell pregnant the first time I picked up close to 30kg! I'm so scared that it would happen again. I used to gym 2 x a day, but had severe back pain during pregnancy that I had to stop going to gym. I beleive that was the main reason, as my diet was still very healthy. This time round I'm doing it differently, but still scared of weight gain. What is the best thing to do? I took me a year to loose it again.
Answer 316 views
Expert
GynaeDoc
gynaedoc

01 Jan 0001

A healthy diet and moderate exercise program is the way to do it.

Best wishes
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