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02 Aug 2007

Weigthloss during pregnancy
Is it possible to loose weight during pregnancy. I am 10kgs overweight and would like to prevent picking up too much. I excercise 4 x a week. Cycling, walking, orbitrek 20 mins each. I also have a flabby tummy. Can you do exercises to tone your tummy during early stages of pregnancy - crunches, sit-up, gym ball crunches etc. Thanks
Answer 320 views
Expert
GynaeDoc
gynaedoc

01 Jan 0001

It is fine to follow a healthy diet and exercise program, but do not 'diet' and don't do anything too strenuous in terms of tummy exercises. You won't be able to avoid the weight gain there.

Best wishes
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